How Not To Get Sidetracked
Jackie says that "anything" can knock her off track. During today's ten-minute walk, Dave talks about five things we can do to keep moving forward and not get knocked off track.Let Dave know your bigg...
2 Jul 10min
The Value Of 10
A ten-minute walk is NOT nothing. Today, Dave shares a couple listener 30 Day Challenge stories and then talks about the BIG benefits of a daily ten-minute walk.Let Dave know your biggest win of the 3...
1 Jul 10min
Keep Going!!
Day 30 of the 30 Day Walking Challenge. Dave shares some listener wins from this challenge.Let Dave know your biggest win of this challenge:dave@walkingisfitness.comDownload your FREE 30 Day Fitness C...
30 Jun 9min
What's Next?
Tomorrow is the final day of the 30 Day Walking Challenge. During today's ten-minute walk, Dave talks about what happens next.Let Dave know your biggest win of this challenge:dave@walkingisfitness.com...
29 Jun 9min
Can Walking Grow Hair?
Day 28 of the 30 Day Walking Challenge. Let Dave know your biggest win of the challengedave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSupport the mission of...
28 Jun 10min
An Accountability Hack To Improve Walking Consistency
Day 27 of the 30 Day Walking Challenge. What's been your biggest win in doing this? Send me an email at:dave@walkingisfitness.comDownload your FREE 30 Day Fitness Chain Tracker for this challengeSuppo...
27 Jun 10min
A Fun Walking Formula (in action)
It's Day 26 of the 30 Day Walking Challenge. Today's ten-minute walk is Dave's fun walking formula happening in real time.Download your FREE 30 Day Fitness Chain Tracker for this challengeSupport the ...
26 Jun 10min
A Powerful Motivation To Keep Walking
Day 25 of the 30 Day Walking Challenge. During today's ten-minute walk, Dave shares how one listener is finding the motivation to keep going.Download your FREE 30 Day Fitness Chain Tracker for this ch...
25 Jun 10min
