Walking is Fitness

People are watching. During today's ten-minute walk, Dave talks about the impact our fitness commitment is having on other people.Check out Walking is Fitness on YouTubeSupport the podcast with a virt...

24 Feb 202510min

Jimmy's daily ten-minute walk, is having a big impact. During today's walk, near the airport, Dave shares Jimmy's story.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee...

23 Feb 202510min

Walking is a powerful activity any time of day. During today's ten-minute walk, Dave gives five reasons why it's especially good in the morning.Check out this week's video on YouTube HERESupport the p...

22 Feb 20259min

Walking can be way more than exercise. During today's ten-minute walk, Dave talks about how walking brings order to life.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffe...

21 Feb 202510min

This is a different kind of podcast. It's not designed to be listened to while you're sitting. During today's ten-minute walk, Dave explains how using this podcast every day, you can transform your li...

20 Feb 202510min

If you want to use walking to help you lose weight, there's research indicating a slower pace might be more effective. During today's ten-minute walk, Dave talks about this intriguing research.Check o...

20 Feb 20259min

Starting fitness is hard. During today's ten-minute walk, Dave talks about five reasons why it feels this way.Check out Walking is Fitness on YouTubeSupport the podcast with a virtual coffee through B...

19 Feb 202510min

Walking with someone offers a bunch of benefits. During today's ten-minute walk, Dave talks about those and then shares we he prefers walking alone.Check out Walking is Fitness on YouTubeSupport the p...

18 Feb 20259min