Increasing Your Walking Pace
It's good to occasionally increase the pace of your walk. During today's ten-minute walk, Dave explains why and some things that might be helpful in doing that.Check out Walking is Fitness on YouTubeS...
18 Nov 20249min
Do I Love Living A Healthy Lifestyle?
A comment in the Start Today Facebook group got Dave pondering this question. During today's ten-minute walk, he attempts to discover the answer.Check out Walking is Fitness on YouTubeSupport the podc...
17 Nov 20249min
Jeff's Amazing Transformation
Jeff's been walking for exercise since the start of 2024. During today's ten-minute walk, Dave shares how much has changed for Jeff since he began this journey.Check out Walking is Fitness on YouTubeS...
16 Nov 202410min
What Fitness Soundtrack Are You Listening To?
What do you tell yourself about yourself? During today's ten-minute walk, Dave talks about five unhelpful "soundtracks" and what can replace them.Check out Walking is Fitness on YouTubeSupport the pod...
15 Nov 202410min
Five Benefits Of A Slow Walk
A fast walk is good. Walking more slowly can also be good. During today's ten-minute walk, Dave discusses five benefits to a slower pace.Check out Walking is Fitness on YouTubeSupport the podcast with...
14 Nov 202410min
19th Century Thoughts About Walking
The 19th philosopher and theologian Kierkegaard loved walking. During today's ten-minute walk, Dave looks at seven things Kierkegaard believed about walking. Check out Walking is Fitness on YouTubeSup...
13 Nov 202410min
How To Create A Daily Walking Habit
During today's ten-minute walk, Dave lays out a five step plan to building a daily walking habit.Check out Walking is Fitness on YouTubeSupport the podcast with a donation through Buy Me A CoffeeDownl...
12 Nov 202410min
For The Love Of Coffee
Dave loves coffee almost as much as walking. During today's ten-minute walk, Dave shares some recent coffee research and talks about his regular morning coffee routine.Check out Walking is Fitness on ...
11 Nov 202410min
