Shifting Daylight
In the US and Canada, the clocks go back an hour this weekend. During today's ten-minute walk, Dave talks about why this might be great opportunity to try something different.Check out Walking is Fitn...
2 Nov 20249min
When You Don't Love Where You Walk
Locations matters. During today's ten-minute walk, Dave follows his curiosity and offers five suggestions if you don't love where you walk.Check out Walking is Fitness on YouTubeSupport the podcast wi...
1 Nov 202410min
When Walking Evokes Shame
For some, the idea of walking as a fitness activity produces feelings of shame. During today's ten-minute walk, dave offers several reasons why he thinks that happens and how to turn that around.Check...
31 Okt 20249min
Seven Benefits Of Walking Every Day
Walking every day can deliver life changing benefits. During today's ten-minute walk, Dave shares seven that real people are enjoying because of their daily walks.Check out Walking is Fitness on YouTu...
30 Okt 202410min
Fitness Adjustments As We Age
Walking consistently will not stop the aging process. During today's ten-minute walk, Dave talks about some adjustments that might need to happen as we get older.Check out Walking is Fitness on YouTub...
29 Okt 202410min
Five Reasons To Walk 10,000 Steps
What is the value of walking 10,000 steps every day? During today's ten-minute walk, Dave gives five reasons why this can be a good goal.Check out Walking is Fitness on YouTubeSupport the podcast with...
28 Okt 202410min
Leaving The Phone Home
Most of us walk with our phones. During today's ten-minute walk, Dave discusses the pros and cons of leaving the phone behind when we go for a walk.Check out Walking is Fitness on YouTubeSupport the p...
27 Okt 202410min
I Don't Have To Sit (and neither do you)
This episode is a little different because of circumstances...as you'll hear during today's ten-minute walk.Check out this week's Walking is Fitness YouTube video HERESupport the podcast with a donati...
26 Okt 202410min
