Walking Session

The Walking Session Podcast

The Walking Session is the official podcast of WalkandTalkTherapy.com, exploring the psychology behind movement, mental health and human performance.

Hosted by psychologist Maz Miller, each episode is designed to be listened to while you walk. Together we’ll explore why movement changes the way we think, feel and cope, drawing on psychological science, clinical experience and practical reflection.

Some episodes explore anxiety, burnout, confidence, grief, perfectionism and relationships. Others dive into sport psychology, behaviour change, resilience, nature, performance and the growing evidence behind walk and talk therapy.

This isn’t therapy, and it isn’t a replacement for professional support. It’s psychology made practical, one conversation at a time.

Whether you’re walking around the block, along the beach, through the bush or between meetings, each episode is an invitation to slow down, reflect and discover how movement can support a healthier mind.

Because sometimes the best conversations don’t happen sitting still.

They happen one step at a time.

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Episoder(25)

17: Improve your Confidence and Stop Overthinking Things

Do you ever lie awake at night replaying conversations, worrying about what you said, or second-guessing yourself? Or maybe one small mistake at work spirals into a whole day of self-doubt. If so—you’...

6 Okt 202514min

16: Strong, but Tired: Why We Struggle to Ask for Help

Do you ever feel like you have to do everything on your own? Like asking for help means you’re weak, needy, or a burden? That’s hyper-independence—and while it can make us look “strong” on the outside...

29 Sep 202514min

15: Being Okay with Being the Bad One

If you've always done the right thing, tried to make everyone else happy and lost yourself along the way, tune in!www.walkingsession.com.au

18 Sep 202524min

14: Pages Don’t Judge: Why Journaling Works

No insight like finding your journals from decades ago! If you've ever considered journaling, don't miss this one! www.walkingsession.com.au

11 Sep 202518min

13: Not everyone shows up like you do

Let's dive into the why and how on why others don't show up the same way as you!www.walkingsession.com.au

4 Sep 202528min

12: Navigating Friendships as a Young Mum

Today is short and sweet episode answering one of the questions in my DMs. A young mum, a different stage of life and the feeling of isolation. www.walkingsession.com.au

28 Aug 202512min