Food cravings in perimenopause and menopause: What causes them & how to get them under control
Constantly craving chocolate, biscuits, or crisps? Food cravings can be a big problem for many during perimenopause and menopause.In this episode, I talk about what can cause these cravings, and the d...
2 Mai 202314min
Internal tremors, vibrations, and shaking in perimenopause & menopause: What causes these strange sensations
Feeling like the inside of your body is moving? Internal tremors, vibrations, buzzing feelings, shaking, and quivering sensations can all occur during perimenopause and menopause. In this podcast, I t...
20 Apr 20238min
Worst digestive symptoms of perimenopause and menopause: Constipation, Bloating & More
Digestive problems are all too common in perimenopause and menopause and many symptoms can arise at this time. In this podcast I talk about some of the worst digestive symptoms - constipation, wind, b...
6 Apr 202310min
Perimenopause periods: what’s normal and what’s not?
Menstrual cycle changes are often the first sign of perimenopause. While some women may be lucky enough to still get regular periods right up until they stop for good, for many they will experience so...
28 Mar 202311min
Post-menopause: the good, the bad, and the problematic
The final stage of menopause is when your body learns to adjust to lower levels of hormones, and that brings some other things to be aware of. But it’s not all bad! This week on my podcast I am joined...
21 Mar 20239min
Types of fatigue in perimenopause and menopause & tips to boost your energy
One of the most common symptoms of perimenopause and menopause, fatigue is something that most women will experience at some point along their journey. And, experiencing one or more types can make thi...
14 Mar 202310min
Feeling isolated and alone in perimenopause and menopause
Perimenopause and menopause can be an overwhelming time, especially when you think that no one understands what you are going through. So, it’s no wonder that you can feel lonelier than ever before.In...
7 Mar 202312min
Moodiness in perimenopause and menopause: The causes and what can help
Feeling moody all the time or experiencing mood swings? While hormonal changes during perimenopause and menopause are often the root cause, other factors and symptoms can impact your mood at this time...
24 Feb 202310min
