#275 - Real Client Weight Loss Challenges
Today I go over a real client's weight loss challenges and how we solve them, tune in to find out what they actually are.If you loved this episode or learned something new help us get this information...
17 Jun 20259min
#274 - Here Is The Plan For Single Women Over 40
Do you find it harder being single to lose weight compared to when you had a pair of extra hands around the house? Then this one is for you.If you loved this episode or learned something new help us g...
16 Jun 202511min
#273 - Which Exercise Is Best For Women Over 40?
Want to know if your exercise is the right choice for fat loss now you're over 40? Then tune in to find out.If you loved this episode or learned something new help us get this information out to more ...
16 Jun 202510min
#272 - Is It What You're Eating or How Much?
Today we break down the debate, is it what you're eating or how much that is more important for over 40s weight loss?If you loved this episode or learned something new help us get this information out...
11 Jun 20259min
#271 - Too Busy To Lose Weight?
Losing weight requires time which is hard when you're always super busy so let's break that down today.If you loved this episode or learned something new help us get this information out to more women...
10 Jun 20259min
#270 - How Do You Actually Lose 1kg p/w?
Want to know the science behind losing 1kg per week? Tune in to find out how.If you loved this episode or learned something new help us get this information out to more women over 40 and leave a writt...
9 Jun 20258min
#269 - The Effectiveness of Restrictive Dieting
Restrictive diets can work but that's not the main problem... it's how long do the results last?If you loved this episode or learned something new help us get this information out to more women over 4...
9 Jun 20259min
#268 - Is Your Confidence Affected By Your Weight?
Every single woman I talk to is being impacted by their weight. It sucks to not be happy with what you see in the mirror. But there is a solution.If you loved this episode or learned something new hel...
2 Jun 202510min
