Weight Loss For Women 40+

Being a busy working mum means you probably can't do the single 25yr old girl program. The fact is, you have limited time so the plan has to work in with that not the other way round.If you loved this...

28 Apr 202510min

How much is too much exercise and what's too little for fat loss? Tune in to find out.If you loved this episode or learned something new help us get this information out to more women over 40 and leav...

28 Apr 202510min

Mindset.. mindset... mindset. How much of your weight loss is attributed to the right mindset? Better tune in to find out. If you loved this episode or learned something new help us get this informati...

28 Apr 20259min

90%+ of the women I talk to are using outdated fat loss plans and tactics to try lose weight and they're just not working!If you loved this episode or learned something new help us get this informatio...

23 Apr 202512min

Today I talk about a recent call I did with a single mum of 5 kids and what the best strategy is for her so she can get the weight off.If you loved this episode or learned something new help us get th...

21 Apr 202510min

Sleep is more important than most think for weight loss over 40 and today we're going through why.If you loved this episode or learned something new help us get this information out to more women over...

21 Apr 202511min

Personal Trainers come in all shapes and sizes but do they predominately work with women just like you? Maybe.. maybe not.If you loved this episode or learned something new help us get this informatio...

14 Apr 202510min

Keep failing your fat loss plan? Start well then fall off? Consistency a problem? Might be time for some support and accountability. If you loved this episode or learned something new help us get this...

11 Apr 202511min