#237 - How Long Is Your List of Weight Loss Attempts?
Is this your 5th.. 6th.. maybe 7th time trying to lose weight? It gets tiresome so let's not keep chucking attempts on the pile and actually fix this problem.If you loved this episode or learned somet...
21 Mar 202511min
#236 - What Even Is A 'Maintenance Phase'??
Maintaining weight is NOT the same as losing it.. as you might have realised when it came back on so let's pick this apart today.If you loved this episode or learned something new help us get this inf...
21 Mar 202510min
#235 - Do You Even Know Why You Want To Lose Weight?
Losing weight isn't the goal, what you get when you lose the weight is the goal. Food for thought..If you loved this episode or learned something new help us get this information out to more women ove...
17 Mar 202510min
#234 - Is Sleep Even Important For Fat Loss?
Sleep.. the hidden gem of fat loss. Are you getting enough of it to aid your fat loss attempts?If you loved this episode or learned something new help us get this information out to more women over 40...
17 Mar 202513min
#233 - What Are The Pillars Of Fat Loss Success?
Weight loss isn't about doing some things perfectly, it's about doing multiple things above average. Listen in to find out more!If you loved this episode or learned something new help us get this info...
12 Mar 202511min
#232 - Are You The Main Character In Your Life?
Main character energy is what we chasing but are you really the main person in your story? If not, it'll be hard to see results.If you loved this episode or learned something new help us get this info...
12 Mar 202512min
#231 - It's Raining So Can You Still Lose Weight?
Time for some hard truth, rain doesn't stop weight loss. Let's get some solutions in place so you can win regardless of the weather.If you loved this episode or learned something new help us get this ...
9 Mar 20259min
#230 - Who Should Do Weight Loss Coaching?
Some people believe weight loss programs are for people that need to lose 20kg+ but I've had clients that only want to lose 1-2kg join the program so let's crack this nut open and see what's inside.If...
5 Mar 202510min
