#220 - Are High Intensity Workouts Good For You?
We've all seen the F45 workouts and the crazy group training sessions but are they really that beneficial for women 40+?If you loved this episode or learned something new help us get this information ...
12 Feb 202512min
#219 - How Important Is Accountability Really?
Everyone asks for accountability but is it really that important for your fat loss progress?If you loved this episode or learned something new help us get this information out to more women over 40 an...
10 Feb 202512min
#218 - Is MINDSET Really That Important?
Apologies for the crappy audio today but it's all about mindset and just how important it really is.If you loved this episode or learned something new help us get this information out to more women ov...
10 Feb 202512min
#217 - Exercise For Women 40+
There are 50 different types of exercise a human can do BUT which is best for women over 40? Tune in to find out.If you loved this episode or learned something new help us get this information out to ...
6 Feb 202511min
#216 - Most Women Struggle With These 3 Issues Before Working With Us
After talking to 10,000+ women over 40 in the past 6yrs, there are 3 issues that 99.9% of them have in common. Do you too? Listen in to find out.If you loved this episode or learned something new help...
30 Jan 202512min
#215 - Mindset Isn't The Missing Piece
Everyone guru is talking about mindset these days but is that really what you're missing? Listen in to find out.If you loved this episode or learned something new help us get this information out to m...
29 Jan 20258min
#214 - Is Coaching Really For You?
Coaching isn't for everyone but it is for a select few people, is that you? Listen to find out.If you loved this episode or learned something new help us get this information out to more women over 40...
27 Jan 202511min
#213 - Are You Skeptical About Coaching?
We're skeptical about everything new till we've done it.. so how do you overcome that? You don't, you move ahead regardless and find out later if it worked or not.If you loved this episode or learned ...
24 Jan 202512min
