Weight Loss For Women 40+

There is a monumental amount of nonsense out there on the internet these days and one of those topics is around breakfast. After training 1,500+ women over the age of 40 we have some pretty good insig...

17 Jul 202412min

There is a lot of talk out there on calorie deficits and the right type of exercise to shed the kilos. So if you're uncertain about this subject then listen up as we take a deep dive. If you loved thi...

15 Jul 202411min

Does this sound like you? You good during the week, nice and organised but then the weekend hits and you "deserve" a treat or a wine and then it all implodes! This episode is for you.If you loved this...

12 Jul 202412min

Intermittent fasting.. popular but is it good for your results? I'll dive into this topic much deeper so enjoy and get ready for some truth bombs.If you loved this episode or learned something new hel...

10 Jul 202414min

The most common issue people struggle with before working with us is low motivation. I get it.. it's not fun to be in that rut. So today we're going through the motivation cure!If you loved this episo...

7 Jul 202415min

Procrastination.. the killer of dreams. Have you put off starting your weight loss journey? Maybe you said next week.. next month or even next year? Want to change that? Then today's episode is for yo...

4 Jul 202410min

You may have asked in the past, "is weight loss more about food or exercise?". And the answer is in.. it's only 20% exercise. The rest is up to your food and sleep which we'll cover today!If you loved...

1 Jul 202413min

With the current weight loss plan you have in place.. how close are you to being able to attain your goal weight and maintain it for the long term? If the answer is not that close, then today is for y...

28 Jun 202411min