#145 - How Much Exercise Do You Really Need To Do?
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved thi...
5 Aug 202413min
#144 - Does Your Mindset Affect Your Decision Making?
Personal question.. do you think mindset affects your decision making? If so, is it holding you back from making the progress that you want to see? Then let's go through how to fix it.If you loved thi...
2 Aug 202413min
#143 - Struggling With Low Motivation?
The most common problem people have before working with us is low motivation. So let's dive deep into this one today!If you loved this episode or learned something new help us get this information out...
1 Aug 202413min
#142 - Myth Busting 10,000 Steps Per Day
We've all heard it.. you have to walk 10,000 steps per day for fat loss. But is that really the truth? We'll find out today.If you loved this episode or learned something new help us get this informat...
29 Jul 202411min
#141 - Weight Loss Drugs Are Worse Than Expected
Oh damn! Terrible news coming out around Saxenda and Ozempic. Listen in to find out more. If you loved this episode or learned something new help us get this information out to more women over 40 and ...
27 Jul 202413min
#140 - What Is An Ideal Breakfast For Weight Loss?
Eat breakfast, don't eat breakfast... that seems to be one of the common arguments these days. Well let's break it down and see what we can find today!If you loved this episode or learned something ne...
24 Jul 20247min
#139 - How Many Weeks Do You Lose When You Gain Weight?
Let's say you gain 1kg in a week. Does that mean you're now 1 week behind? No. It's actually more like 2-3 weeks behind. Listen in to find out what I mean.If you loved this episode or learned somethin...
22 Jul 202411min
#138 - Why Do Most People Put The Weight Back On?
There is a lot of talk around fat loss and losing weight but almost no one knows how to maintain their weight once they've lost it. They then put it all back on again just do repeat the process again ...
19 Jul 202411min
