Weight Loss For Women 40+

You might've heard it from some random on Instagram that running is good for weight loss. But is it really? Tune in to find out.If you loved this episode or learned something new help us get this info...

27 Aug 20249min

Today I break down why this lady I was talking to last week wasn't losing weight even though she was working out regularly and walking most days.If you loved this episode or learned something new help...

25 Aug 202414min

What's better for fat loss.. working out at the gym or at home? Tune in to find out!If you loved this episode or learned something new help us get this information out to more women over 40 and leave ...

23 Aug 202413min

Weight loss isn't naturally occurring knowledge, as in you're born with it. Health professionals spend years, even decades to learn how the human body works. So if that's not your area of expertise, w...

21 Aug 202413min

Yes you've heard it before... plan your day. But what really does that mean and how does it affect your consistency when it comes to losing weight? Guess you'll have to listen in to find out.If you lo...

19 Aug 202413min

Ever had a PT or trainer tell you to eat a very specific meal plan or recipe in order to lose body fat? Yeah look, sorry to tell you but it's nonsense. There are no magic foods that will unlock amazin...

13 Aug 202410min

Now is the time to get cracking if you want to be looking good for the Summer months. Or you could wait till the new year new me trend creeps back around?If you loved this episode or learned something...

11 Aug 202411min

Looking for the eat whatever you want, train once per week and lose 30kg program? Well let's see if that's a real thing in today's episode.If you loved this episode or learned something new help us ge...

9 Aug 202411min