Weight Loss For Women 40+

If you really thought about it, where did the weight loss knowledge you have actually originate from? For most people, it isn't from a reputable source. If you loved this episode or learned something ...

4 Apr 20249min

So many ladies don't enjoy working out and I don't enjoy queues at Woolworths. But we have to put up with certain things in life if we want the result. Today I'm diving into what will happen if you do...

2 Apr 20249min

Yes you ate like an asshole over Easter but that doesn't mean you should punish yourself. Today I'm taking you through our client strategies on how to get back on track without the starvation tactics....

1 Apr 202410min

Chocolate, chocolate and some more chocolate. I'm giving you our client strategies on how to eat your fill and still drop body fat. If you loved this episode or learned something new help us get this ...

29 Mar 20249min

Everyone "knows" what they need to do. But why are they still not at their desired goal then? It's due to a couple of hidden culprits. Listen in to find out more. If you loved this episode or learned ...

28 Mar 202412min

One of the biggest mistakes we see ladies make is following an old fat loss playbook. Just because it worked in your 20s doesn't mean it'll work now. Did you go through peri-menopause, menopause or po...

24 Mar 20249min

Do you know what the biggest hurdle our clients have when trying to lose weight? Themselves. If you loved this episode or learned something new help us get this information out to more women over 40 a...

22 Mar 202413min

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just ...

20 Mar 202410min