Weight Loss For Women 40+

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing th...

15 Mar 202412min

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned...

13 Mar 202411min

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly. If you loved this episode or le...

10 Mar 202413min

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this episode or learned something new help us get this informat...

7 Mar 202414min

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it ...

5 Mar 202417min

A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey. If you loved this episode or learne...

3 Mar 202414min

It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you ...

2 Mar 202414min

Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the ins...

27 Feb 202414min