Weight Loss For Women 40+

Isn't it time to draw a line in the sand and say enough is enough? Does it have to get as far as you hating your reflection to finally do something about your weight? Thinking without actions is just ...

20 Mar 202410min

Yep, if the food sucks then so will the results because virtually no-one can stick to something they hate. Listen in for today's cheat codes.If you loved this episode or learned something new help us ...

17 Mar 20249min

We get it, exercising over 40 is a little more challenging that in your 20s. Our clients run into that issue from time to time as well. So I'm giving you the cheat codes we use to get them crushing th...

15 Mar 202412min

Ever heard that you need to have the right mindset for success? It's actually a lie, mindset is not the requirement. But I'll tell you what is, in today's episode. If you loved this episode or learned...

13 Mar 202411min

Really? The difference in financial out goings each week between a 'fit' person and an 'unhealthy' person isn't that different. Just what they spend on differs greatly. If you loved this episode or le...

10 Mar 202413min

If most people just got their weekends looking like their weekdays, they'd see double the progress. Yeah, it's that simple. If you loved this episode or learned something new help us get this informat...

7 Mar 202414min

5,500,000 Australians are affected by Diabetes, Cardiovascular Disease and Cancer each year. What's worse than dying in my opinion? Living a life thats grossly affected by illness when you've done it ...

5 Mar 202417min

A lot of the clients we talk to have a 'work' version and 'home' version of themselves. This is where you really start to run into trouble on a weight loss journey. If you loved this episode or learne...

3 Mar 202414min