#82 - I'm Not Seeing Any Results
It's not about if you ate healthy or not. It isn't a binary yes or no answer. It's HOW healthy did you eat, it's on a spectrum. Same with working out, it's about how hard you worked out. Not, did you ...
2 Mar 202414min
#81 - You Don't Have to Eat Healthy to Lose Weight
Eat healthy, cut out processed foods and eat at home. These are things wellness "influencers" will tell you to do if you want to lose weight but it's just not that complicated. Let me give you the ins...
27 Feb 202414min
#80 - What Are the 3 Phases of Fat Loss?
Fat loss is confusing! Calorie deficits, macros, toning and maintenance. How long do you diet for and what do you do at the end? That is what today's episode is all about. If you loved this episode or...
26 Feb 202416min
#79 - How to Ruin Your Metabolism in a Few Easy Steps
Do you have low energy, feel lethargic and have hit a weight plateau? You might be experiencing a low metabolism. Stay tuned as that's what we're exploring today. If you loved this episode or learned ...
23 Feb 202410min
#78 - Meal Prep Isn't a Requirement for Weight Loss Success
Ever had a coach tell you that you need to meal prep to lose weight? We've had clients lose 30kg without meal prepping for hours per week. Just follow the tips in this episode to get ahead.If you love...
21 Feb 202411min
#77 - Blaming Others for What You Eat and Drink Only Hurts You
The blame game... the one game you never win, only lose. I've never seen a client fully transform and lose all of their weight while blaming others for their own actions. Doesn't work like that. So is...
19 Feb 202414min
#76 - 4 Tips to Boost Your Energy Levels
Ready to elevate your energy levels and kickstart your weight loss journey? Join us as we explore our world class coach's techniques to energise your body and mind. Tune in now and take the first step...
16 Feb 202415min
#75 - 3 Strategies to Beat a Weight Plateau
In today's podcast episode, we're diving into my top 3 strategies to conquer that stubborn weight plateau you've been facing. Tune in as we explore effective methods to break through barriers and reig...
13 Feb 202415min
