Paralysis in Planning and How to Shake it Off
I’m the kind of girl who loves a good list. Are you that way too? You get your favorite pen and notebook or pop open your favorite app to itemize your to-dos to stay productive. Oh, and when it’s time...
26 Apr 20238min
How to Have Your Cake and Eat It Too
I love salami. When I tell you I love salami, I mean I can devour an entire package in one day if I’m not too careful. That’s nearly one pound of salty, processed meaty goodness. Nom nom! When I nibb...
19 Apr 202316min
Making Time for the Impossible
There's never enough time in the day. There's so much to get done. So many people you love and support. And those dreams of yours...they have a place here too, don't they? This is the place where Jan...
12 Apr 202336min
Winning Ways to Start Your Week
Burned out. Tired. Carrying the load. Whatever it is that you might be feeling right now, I’m sure I can relate to a degree. Especially when Sunday rolls around. Ugh. I mean, isn’t Sunday supposed to ...
5 Apr 202313min
Getting Unstuck & Taking Your First Steps
Ten years. That's about how long it took me to get over my false belief that I was too fat, to slow, to incapable of running a 5K. Until now. I just recently achieved that goal, and it got me thinking...
29 Mar 202315min
10 Things I Want You to Know From Completing the 75Hard Challenge
>> SEE BELOW FOR A FREE EVENT OPPORTUNITY! << This episode is not about me. Despite the title, I'm more interested in sharing with you the things I learned from completing 75Hard that I think YOU will...
22 Mar 202324min
3 Steps to Being Who You Want to Be
>> See below for details on my FREE DOWNLOAD to accompany this episode! << Self-sabotage was one of the most common and annoying trends that became ever-apparent in my weight loss--and gain--cycles. K...
15 Mar 202312min
Is It OK to Not Be OK?
What does it mean to be OK? What happens when we don't feel OK? Why does everyone else sometimes seem OK, while feelings of discontent, upset or sadness loom? I've been grappling with the idea of bein...
8 Mar 202317min
