Weight What?

There is so much we are supposed to eat but how do we know if our bodies are extracting the most nutrition possible? Today we explore food combinations and what foods help each other out. We also talk...

9 Jul 202459min

We know that having pain makes it difficult to do anything? Sleep, social events, and just general enjoyment in life becomes harder. Today we talk to Dr. Caitlin Goggin, PT, DPT a physical therapist...

2 Jul 202443min

We did a challenge for the month of June to focus on protein, fiber, and calories. We share our insights and how it went. We review what worked, our top protein foods and well as our top fiber items. ...

25 Jun 202449min

How do you celebrate 100 episodes of a podcast? We take a look back at many of our call to actions and report on where we are today, which ones were successful, which ones failed and which ones are st...

18 Jun 202447min

Summer is full of baseball games, watermelon and long walks. But why does the warm water change the way we eat and feel? We explain the biology of this, and we go down the rabbit hole of what is the d...

11 Jun 202444min

Omega 3 is a hot topic and we need it. But how much do we need and how do we get it? What foods are good sources and what if you are vegetarian? So many questions and we have some answers for you. An...

4 Jun 202459min

As children we were told we needed to drink our milk to become big and strong, but why are we still drinking milk as adults? We take a look at what the facts are about milk and what some of the reason...

28 Mai 202447min

Have you ever wondered what it is like to have gastric sleeve surgery? What is involved in this decision, what is the process, how does it make a person feel? We talk to Ashley who has had this surge...

14 Mai 202455min