Weight What?

Whether sugar calls your name seductively or trips you up, one thing we know is that sugar can cause so many problems for our health. So how do we leave it behind? We talk to  Tina Duffy, Health and W...

21 Nov 202352min

The Holidays are filled with fun and family and lots of cookies and presents. BUT, it can also be filled with stress. Do you have stress, how does it impact your health? How do you take care of yourse...

14 Nov 202346min

A boomerang is something that comes back when you throw it out. Can that same definition apply to eating behavior? Sometimes, the stress can overwhelm us so much that we need a day to recover. That is...

7 Nov 202346min

What tools do you rely on to keep you consistent and on track with your goals? We let you know some of ours and why having a tool belt and a tool box is important to reach whatever goals you have.

31 Okt 202346min

Do you trust your intuition? Or do you talk yourself out of listening to your intuition? What we found out is that science shows that when we trust ourselves, we tend to be more successful. What do yo...

24 Okt 202345min

We all worry about the what ifs. But what if that takes you down a dark road that you can't get off of. We discuss what future tripping is and what happens when we do it. We also discuss some techniqu...

17 Okt 202349min

Sleep is one of our most basic needs but probably the most underrated. We interview Dr. Angela Holliday-Bell, a sleep specialist and author of Sleeping On the Job. Through her training as a medical do...

10 Okt 202341min

Guilt drives a lot of our behaviors. We made a list and we know it isn't a complete list of some things we feel guilty about. Do you relate? How does it affect what you do next, do you punish yourself...

3 Okt 202344min