Weight What?

We sit down with Paula Engebretson, life coach and ADHDer. She is the host of the Podcast, I'm Busy Being Awesome. Paula talks about how ADHD can show up for a person and what areas might need some t...

1 Aug 202349min

Have you ever said, I was so good, I deserve a treat? Or I was bad, I ruined my whole day. These statements put a morality to the food we eat, and in turn make us good or bad depending on our choices....

25 Jul 202340min

We have a wonderful interview with Mikaela Silcox, mindset coach. She talks about what the inner critic is and surprisingly how it might be a friendly voice. Learn a few steps of how to deal with the ...

18 Jul 202350min

When we are alone, we are free to be ourselves. But does this give you permission to behave how you really want to with out any judgement? What do you do alone? Share with us and let us know that we a...

11 Jul 202348min

Life is unpredictable. But how do you react when things don't go as planned? Do you get angry or anxious? We take a look at some of the things that have caused disruptions in our lives and how that im...

4 Jul 202351min

We are conditioned to believe that we need to do it all and have it all, all while maintaining a career, kids, clean home, happy relationships and be in a fit body. The problem is that something has t...

27 Jun 202343min

We have certain ways of doing things that we have always done. The problem arises when we need to change that because things have changed. Are you resentful when you have to make a change? Is it becau...

20 Jun 202344min

When you eat a sweet treat, do you feel like eating something salty? Or do you always crave something sweet after you eat? First there are reasons why physiologically why this happens but also there c...

13 Jun 202339min