Weight What?

Many of us think we fail at our goals because we don't have willpower or enough motivation. But could there be another reason? We all need motivation and willpower to get started but what keeps us goi...

11 Apr 202346min

We all know that we eat because we are hungry. But are there other reasons you eat? Is it a coping mechanism to deal with boredom, anxiety, stress? Do you eat because it is in front of you? Take a dee...

4 Apr 202343min

When you think of a cheat day, is it a reward for being so good all week? Do you overdo it and go crazy? Many of us do and find it hard to recover after going off track. But what if we reframed the wa...

28 Mar 202343min

Clutter and stuff can cause anxiety and depression, but the reverse is also true. Sometimes when we are filled with all kinds of emotions, things can just pile up around us becoming overwhelming. Our ...

21 Mar 202340min

Do you have certain things that are always the same because you have always done it that way? In this episode we talk about what rules we have for certain foods or behaviors. For example, always pairi...

14 Mar 202339min

There are many happy moments that we want to celebrate throughout the year, birthdays, weddings, holidays, anniversaries. The list goes on and on. Most of the celebrations revolve around food and do w...

7 Mar 202346min

We all have times in our lives when we lose our motivation to do the things we need for ourselves, especially for our weight loss journey. This episode we talk about all the reasons why and possible s...

28 Feb 202340min

We are so excited that Jordan, personal strength and nutrition coach, agreed to come on our podcast. Founder of Syatt fitness and the Inner circle, Jordan is so knowledgeable about weight loss and mai...

21 Feb 202336min