158. Are You Too Busy Chasing Happiness to Be Happy?
We tackle the big question: Is happiness a treasure hunt or a DIY project? We unravel the myth that joy is hidden in a six-pack, a bulging bank account, or a corner office. Instead, we suggest that tr...
29 Jul 202535min
157. Do You Have a Bottomless Pit in a Danger Zone?
Ever feel like stress turns your appetite into a bottomless pit? We share the relatable chaos of stress-eating in this episode. From family gatherings that turn into snack marathons to the irresistibl...
22 Jul 202538min
156. To Track or Not to Track?
Food tracking is often used as a tool in weight loss, to notice patterns and more. But how do you know if it is right for you? We discuss its importance, personal experiences, and the various methods ...
15 Jul 202545min
155. Is Something Making You Sick?
In this conversation, we talk to Dr. Diana Stafford to discuss the often-overlooked issues of mold, candida, and gut dysfunction. We explore the symptoms associated with theseconditions, the importanc...
8 Jul 202547min
154. Should You Try These Trends?
Is the three-bite rule a genius hack or just a fast track to hangry? Can cold plunging actually chill your anxiety—or just freeze your will to live? In this laugh-filled episode, we dive headfirst (so...
1 Jul 202542min
153. Why Does Strength Matter More As We Age?
Aging doesn’t mean giving up on feeling strong, healthy, and energized. In this episode, we chat with Christine Hales, founder of Start Moving Fitness, LLC. She works with people just like us—navigati...
24 Jun 202537min
152. How Posture Impacts Digestion?
Ever noticed how we often eat hunched over at our desks, on the couch, or in the car? In this episode, we explore how sitting scrunched up while eating could be messing with your digestion—and what yo...
17 Jun 202536min
151. What Brings You Joy?
In this eye-opening episode, we dive into a quiet epidemic: the disappearance of joy from adult life. Between work deadlines, caregiving, and endless responsibilities, many adults find themselves too ...
10 Jun 202541min
