The Guide to Programming Focuses in Weightlifting
In this episode we answer one fundamental question: "What type of program should I run next?"To answer this, Max and I discuss the various focuses you can have when training in weightlifting, includin...
7 Jun 202430min
Steiner '08, Lu Xiaojun '13... Seb & Max's First Weightlifting Memories
On this week's podast Seb Ostrowicz and Max Aita discuss some of their first memories of the sport, from watching Matthias Steiner win the '08 Olympics to watching Lu Xiaojun snatch a 176kg world reco...
31 Mai 202443min
'Lasha was just playing on a scooter!' Stories From Competitions w/ Seb & Max
In this week's episode Seb and Max reflect on the last Olympic quad, reminiscing about the various competitions they attended and commentated at, as well as the interesting and funny athlete stories f...
24 Mai 20241h 10min
Training Camp Stories w/ Seb & Max Aita!
With Max in the UK for a week we decided to record some fun podcasts together at WH HQ. We discussed the success of the WEIGHTLIFTING.ai camp before delving into our own stories from over the years at...
17 Mai 20241h 4min
Get Excited for the Asian and European Champs 2024!
Seb and Nick discuss the upcoming Asian and European Championships 2024 which kick off later this week.Watch them both and more at WLHOUSE TV | https://weightliftinghouse.tv
31 Jan 202458min
Correctly Implementing Bodybuilding for Weightlifting (part 2)
This is the second episode in our two-part series on hypertrophy training. In it, we discuss individual differences, the stimulus-to-fatigue ratio, and the keys to improvement. Check out the NEW Weigh...
23 Jan 202452min
Optimal Bodybuilding for Weightlifting.
With Seb's growing interest in hypertrophy training (pun intended), we decided to deep dive into the theory and practice of effective bodybuilding training for weightlifting. Is it much different from...
12 Jan 202451min
Winners, Letdowns, and Wild Cards of the Olympic Quad
We are just a handful of months out from the Olympics, the biggest competition in the sport and we still don't know who be competing... As a way to review the last few years of weightlifting, Seb deep...
5 Jan 20241h 15min
