Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


Follow WLHOUSE
Instagram https://www.instagram.com/weightlifting_house/
YouTube https://www.youtube.com/@WeightliftingHouse
TikTok https://www.tiktok.com/@weightlifting_house


Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Episoder(707)

Dr Kyle Pierce | Developing LSUS

Dr Kyle Pierce | Developing LSUS

Dr Kyle Pierce is one of the most successful Weightlifting coaches ever (coaching 3x Olympic Games athlete Kendrick Farris), and creator of one of the greatest systems of all time - LSUS. Despite his ...

1 Jun 20201h 46min

Dr. Bryan Mann | Velocity Training for Weightlifters

Dr. Bryan Mann | Velocity Training for Weightlifters

Dr. Bryan Mann is the world's leading specialist in velocity based training. His work over the last few years and the model he has developed has been incredibly popular and helpful in providing people...

25 Mai 20201h 1min

Jessie Bradley | OTC, Spencer Arnold, & The Full Come Up

Jessie Bradley | OTC, Spencer Arnold, & The Full Come Up

Jessie Bradley Stemo is one of the most exciting weightlifters in the USA right now. With best lifts of 105kg in the snatch and 135kg in the clean and jerk, she sits right on the cusp of a US world te...

19 Mai 202054min

High vs Low Bar, and Why Vary? | Daily Brew Live

High vs Low Bar, and Why Vary? | Daily Brew Live

18 Mai 202038min

Relative vs Absolute Intensity | Daily Brew Live

Relative vs Absolute Intensity | Daily Brew Live

15 Mai 20201h 17min

Stu Martin | Building British Weightlifting

Stu Martin | Building British Weightlifting

Stu Martin is the Performance Manager at British Weight Lifting, and he coaches with the training group based at BWLs high performance centre at Loughborough University. I've known Stu for several yea...

13 Mai 20201h 6min

The Third Best Performance Ever + Learning Programming | Daily Brew Live

The Third Best Performance Ever + Learning Programming | Daily Brew Live

12 Mai 20201h 7min

Spencer Arnold | Programming Development by Categorisation of Athlete | Daily Brew Live

Spencer Arnold | Programming Development by Categorisation of Athlete | Daily Brew Live

Spence Arnold links:https://powerandgraceperformance.com/shop/https://www.instagram.com/powerandgraceperformance/https://www.instagram.com/spencergarnold/

11 Mai 20201h 23min

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