Weightlifting House

A phenomenal end to our Friday shows. For nearly two and a half years I have recorded 3 or 4 episodes a week, but, it is time to change things up as W|H enters a new phase and expands with improved qu...

16 Nov 20191h 1min

The IWF Grand Prix from Lima took place last week, and along with it came some astonihing lifts. The rest of the world seems to have woken up from their post-worlds blues and really turned it back on ...

13 Nov 201922min

Dan Kent, chief editor at W|H wrote a program that simulates the Olympic teams, placing the top 8 in each category, the top athlete from each continent, athletes who need to overtake their teammates, ...

11 Nov 20191h 5min

Time Stamps: 06:55 - Rostami Moradi Full Update16:55 - Occlusion Training 24:00 - House Program Update31:04 - Live Form Check38:44 - Marijuana for Training & Recovery46:08 - Track and Field vs Weightl...

8 Nov 20191h 6min

96kg 21-year-old Meso Hassona (QAT) is on a mission to set world records in the snatch & clean and jerk, and his training has stepped up another notch even since his phenomenal silver medal performanc...

7 Nov 201917min

Cupping, dry needling, stretching, massage, scraping, KT tape... These are just some of the methods by which weightlifters around the world recover and rehabilitate their bodies in an attempt to remai...

4 Nov 20191h 14min

Last week I spent a day with the Chinese national team, driving Shi Zhiyong to his hotel and being smuggled into Lu Xiaojun's room for his first-ever interview with any Western Media.Shi Zhiyong Wo Ca...

1 Nov 201943min

This week we cover the many exciting goings-on from last week's 49th Challenge 210, including the powers from the Chinese, Rostami's controversial competition, and Moradi's return to competition.Shop ...

31 Okt 201920min