Weightlifting House

This episode goes down as an all-time great. Quinn, Josh and I, had the most fascinating discussion on programming for strength and even took a stab at creating a new framework through which to progra...

15 Jul 20191h 54min

Why do we all lift? Where does our motivation come from? How has it changed over the years? This episode was a nice break from the technical stuff we have been talking about recently, taking us straig...

12 Jul 20191h 29min

The Tokyo 2020 Test Event from last weekend was a great success, bringing with it three new senior world records, and bringing out some of the greatest weightlifters our sport has to offer! Outside of...

10 Jul 201932min

Greg Everett of Catalyst Athletics is one of the most influential names in the sport of Weightlifting, having produced high-quality information, both in written, video, and audio form, than anyone els...

8 Jul 20191h 44min

On our final episode of the Programming Theory series, we have a deep discussion on the various methods of managing fatigue, what constitutes fatigue, and how we can move past it, as well as the diffe...

5 Jul 20191h 25min

Incredible lifting from 17-year-old CJ Cummings at the Junior Pan Ams last week. We also saw some unbelievable lifts by world record holder Simon Martirosyan of Armenia.

3 Jul 201920min

Meso Hassona is a 96 kg weightlifter from Qatar. At the age of 20, he clean and jerked 225 kg for a junior world record. He is without a doubt one of the best and most exciting weightlifters in the wo...

1 Jul 20191h 6min

Continuing on from our series on programming theory Josh and I moved onto the principle of overload and also variation. Check out the NEW news website -https://www.weightliftinghouse.comSupport us and...

28 Jun 20191h