Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


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Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Episoder(710)

In Memory of Yurik Vardanyan

In Memory of Yurik Vardanyan

Today on the 2nd November 2018 the great Yurik Vardanyan passed away. This is his life.

2 Nov 201816min

Hyping Worlds w/ Ian Wilson | WL News Show

Hyping Worlds w/ Ian Wilson | WL News Show

Ian Wilson joins me for a special episode of the Weightlifting House News Show. We go through all of the weight classes in preparation for the 2018 World Championships, make a few predictions, digress...

31 Okt 20181h 30min

Hypertrophy and 10s w/ Travis Mash

Hypertrophy and 10s w/ Travis Mash

Travis Mash has 4 athletes on the World Team this year and so knows a thing or 2 about programming. As a coach he has done an amazing job at building strength in his athletes. His views on accessory w...

29 Okt 20181h 4min

Dmitry Klokov | Sinclair Countdown | Lost Souls

Dmitry Klokov | Sinclair Countdown | Lost Souls

Dmitry Klokov is possibly the most well know weightlifter of the 21st century. His strength, technique, and physique have played a huge part in the motivation of many of today's weightlifters. But it ...

26 Okt 201820min

WL News | How China Identifies Talent

WL News | How China Identifies Talent

The Official Entry List for the 2018 WWC is out! This week was packed with sensational lifts from all around the world, as well as news about Arley Mendez's injury, Werksan's business plans, and Team ...

24 Okt 201833min

Glenn's Strength Progression & How to Complex

Glenn's Strength Progression & How to Complex

On today's episode Glenn and I talk strength progression and complexes. Glenn talks about his percentage and rep progression for strength exercises and how they might affect progress in the snatch and...

22 Okt 201855min

Nurudinov & Gotfrid | Sinclair Countdown | Lost Souls

Nurudinov & Gotfrid | Sinclair Countdown | Lost Souls

Ruslan Nurudinov has lfted what most would consider extremely heavy weight more consistently than any other 105 since the inauguration of the weight class in 1998. Denys Gotfrid was not only a Junior ...

19 Okt 201824min

WL News - 2 Weeks Until Worlds!

WL News - 2 Weeks Until Worlds!

As well as the Dimas vs Youth lifter scuffle, this week was packed with lifting. With exactly 2 weeks to go until Worlds, whilst some countries and lifters are using the tactic of going quiet, others ...

17 Okt 201837min

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