Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


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Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Episoder(723)

Program Hopping, & Training For Progress Not Pain

Program Hopping, & Training For Progress Not Pain

Glenn and I covered so many topics that I made some time stamps for you guys.00:00 Pressures and responsibilities of programming07:00 The strength to clean 200kg14:18 Drugs/Pisarenko21:08 Glenn's rant...

3 Sep 20181h 5min

Pisarenko & Nicu Vlad | Sinclair Countdown | Ep.19 (8-7)

Pisarenko & Nicu Vlad | Sinclair Countdown | Ep.19 (8-7)

Anatoly Pisarenko and Nicu Vlad are two of the most iconic weightlifters of all time. Between them they hold the second best snatch and the second best clean and jerk of all time by sinclair. These We...

31 Aug 201832min

WL News | Asian Games, WRs, & Retirements

WL News | Asian Games, WRs, & Retirements

We say goodbye to the weight classes this week as the final opportunity to make one's mark on weightlifting history passes. Also we say goodbye to the legend Behdad Salimi, and hello to new world reco...

29 Aug 201841min

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

Improving Technique w/ Strength Training - Know What's For You! w/ Joshua Gibson

For many lifters technique breaks down due to a lack of strength in certain muscle groups, not because of a lack of understanding of what to do. Knowing what exercises will improve you is an important...

27 Aug 20181h 39min

Kurlovich & Varbanov | Sinclair Countdown | Ep.18 (10-9)

Kurlovich & Varbanov | Sinclair Countdown | Ep.18 (10-9)

Aleksandr Kurlovich, the greatest super heavyweight of all time stars alongside Aleksandar Varbanov, the second best clean and jerker ever. These two lifters are simply stunning...Weightliftinghouse.c...

24 Aug 201830min

WL News | Asian Champs! The Greatest Week of 2018 So Far

WL News | Asian Champs! The Greatest Week of 2018 So Far

By my estimations this week has been the best week of weightlifting since the 2017 World Championships. World record attempts, training world records, 210kg snatches... This week has had it all. weigh...

22 Aug 201834min

High Bar vs Low Bar - Stop Being Emotional

High Bar vs Low Bar - Stop Being Emotional

Once the emotional response to names like Mark Rippetoe and Louie Simmons have passed then we can have a real conversation about the low bar and the high bar. No single exercise is inherently a bad ex...

20 Aug 20181h 6min

Sinclair Countdown | The Greatest Snatcher Ever | Blagoy Blagoev | Ep.17 (12-11)

Sinclair Countdown | The Greatest Snatcher Ever | Blagoy Blagoev | Ep.17 (12-11)

This week we have Ivan Chakarov, the inventor of the 'No No No Squat', and Blagoy Blagoev, the greatest snatcher of all time! These 90kg Bulgarians ruled the middle weight classes for almost the entir...

17 Aug 201825min

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