Weightlifting House

Weightlifting House

Join me, Seb Ostrowicz - owner of Weightlifting House and international weightlifting commentator - as I bring you everything you need to know about the sport of weightlifting. From competition previews and recaps to big lifts, bold predictions, and deep-dive hypotheticals, this is your weekly fix for all things weightlifting.


Here you go! 👇
Weekly weightlifting highlights https://store.weightliftinghouse.com/pages/newsletter
Training Apparel https://store.weightliftinghouse.com/collections/apparel
Equipment '3 for 2' https://store.weightliftinghouse.com/collections/equipment


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Extras 🔥
Follow Seb https://www.instagram.com/seb_ostrowicz
Watch live weightlifting https://weightliftinghouse.tv/

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Episoder(721)

WL News - Rostami and Worlds Prep

WL News - Rostami and Worlds Prep

On this week's news show I speak about some of the visa politics as we head ever closer to the World Championships, as well as the peaking we are seeing in some of the top athletes from the USA and th...

15 Nov 201720min

How Mindset Effects Training Style - Cutting Loose

How Mindset Effects Training Style - Cutting Loose

The People's Coach Glenn Pendlay and I discuss the two mindsets associated with sticking to the program and going off programs, and why perhaps a successful weightlifter needs a certain amount of craz...

13 Nov 201739min

Heaviest Snatch of All Time and Worlds Entry List

Heaviest Snatch of All Time and Worlds Entry List

An amazing week on the Weightlifting News show. Not only did we seen the biggest snatch in competition of all time, but the entry totals/start list for the World Championships were released. There wer...

8 Nov 201726min

Position Rhythm Speed & New Weight Classes

Position Rhythm Speed & New Weight Classes

In this week's episode Glenn and I break down the order or priority when learning and improving the lifts. We also talk about the increasing potential of a new set of weight classes as the 94kg class ...

6 Nov 20171h 8min

WL News - Amy Hay, D'Angelo, and Iranian Selection

WL News - Amy Hay, D'Angelo, and Iranian Selection

This week USAW decided to choose Wes Kitts over D'Angelo for team USA. I go over USAW's decision, the challenges they face in selection, and the pros and cons of their decision. I also talk about the ...

1 Nov 201723min

James Tatum Glenn Pendlay Reunion

James Tatum Glenn Pendlay Reunion

For the first time since the fall of MDUSA Glenn Pendlay and James Tatum catch up. We spoke about what it was like from James' perspective as MDUSA crashed whilst he was trying to make the Olympic tea...

30 Okt 20171h 10min

WL News - European Jrs and Unofficial World Records

WL News - European Jrs and Unofficial World Records

The European juniors and U23s has come to an end and so I go over some of the biggest, most significant lifts from the week of competition.In training Iran stole the show with a 7kg unofficial world r...

25 Okt 201734min

Is Periodisation Necessary for Ultimate Success?

Is Periodisation Necessary for Ultimate Success?

Is periodisation necessary to become a champion, and if so, what sort of periodisation is best, and when should you employ it?Most people assume that a very intricate form of periodisation is required...

23 Okt 20171h 7min

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