Wellness Check Wednesdays Podcast

Wellness Check Wednesday Podcast | Episode 64: "#LetsCheckIn: The Month of April"April often brings a mix of renewal, reflection, and emotional shifts. In this episode, we’re pressing pause to check i...

30 Apr 202537min

Wellness Check Wednesday Podcast | Episode 62: "Mid-Life Crisis and Mental Health"A mid-life crisis can bring feelings of uncertainty, self-reflection, and emotional upheaval. In this episode, we expl...

9 Apr 202533min

Wellness Check Wednesday Podcast | Episode 61: "Let's Check In: The Spring Equinox"The Spring Equinox marks a time of balance, renewal, and new beginnings. As the seasons shift, it’s the perfect oppor...

26 Mar 202530min

Wellness Check Wednesday Podcast | Episode 60: "We Listen and Don't Judge"Feeling truly heard can be a powerful experience, but how often do we practice active listening without judgment? In this epis...

19 Mar 202527min

Wellness Check Wednesday Podcast | Episode 59: "Emotions as a Source of Strength"Our emotions—both positive and challenging—hold incredible power. Instead of viewing them as obstacles, what if we embr...

12 Mar 202544min

Wellness Check Wednesday Podcast | Episode 58: "The Family Dynamic: Effects on Mental Health"Family relationships shape us in profound ways, influencing our emotional well-being, communication pattern...

5 Mar 202532min

Wellness Check Wednesday Podcast | Episode 57: "Relationships and Social Media"Social media plays a huge role in how we connect—but how does it really affect our relationships? In this episode, we div...

26 Feb 202552min

Wellness Check Wednesday Podcast | Episode 56: "How to Enjoy Being By Yourself"Spending time alone can be a powerful way to reconnect with yourself, but it’s not always easy to embrace solitude. In th...

19 Feb 202541min