6 - Your Cycle Is Trying To Tell You Something
Most of us were taught that our period is just something that happens once a month - something to manage, put up with, or push through. But your hormonal cycle is so much more than that. It's one of t...
2 Apr 43min
5 - Gaining Weight Was The Healthiest Thing I Ever Did
If the idea of gaining weight makes your stomach drop, this episode is for you. I'm sharing my personal journey with weight, from restriction and over-exercising to genuinely nourishing my body and ga...
26 Mar 46min
4 - Smash or Pass: The Wellness Edition
In this episode of Smash or Pass: The Wellness Edition, I’m giving my honest takes on the biggest trends in wellness; the hits, the misses, and the overhyped rituals we all see online. From protein ob...
20 Mar 44min
3 - The Skinny Pandemic, Ozempic & The Return of Thin
It feels like everywhere you look right now, thinness is trending again.From influencers and celebrities rapidly losing weight to the explosion of medications like Ozempic, there’s a noticeable shift ...
12 Mar 42min
2 - Disordered Eating: The Grey Area No One Talks About
When we talk about eating disorders, we usually picture the extremes. But what about the huge grey area in between?In this episode, we’re unpacking disordered eating - the subtle patterns around food ...
11 Mar 52min
1 - Welcome to Wellness etc.
Welcome to Wellness etc. ✨In this first episode, I’m sharing a little bit about who I am, why I started this podcast, and the journey that led me here. From growing up between Australia and Asia, to n...
11 Mar 17min
