Breaking Free from Diet Drama: How to Stop the Cycle of Shame and Overeating
Are you stuck in a cycle of setting rigid diet rules, breaking them, and then feeling guilty or ashamed? You're not alone. In this episode, we dive into what I call "diet drama"—the emotional rollerco...
11 Nov 202416min
Dr. Nayan Patel on Glutathione: The Master Antioxidant for Wellness and Vitality
In this episode, we sit down with Dr. Nayan Patel, renowned pharmacist, wellness expert, and author of The Glutathione Revolution, to explore the critical role of glutathione, the “master antioxidant,...
4 Nov 202444min
How To Live In Alignment With Your Values For Optimal Health & Wellbeing
In this episode of Weight Loss and Wellness for Real, we’re diving deep into a topic that goes beyond meal plans and workout schedules—we’re talking about the core of lasting behavior change: your val...
28 Okt 202416min
Compartmentalizing vs. Repression – Navigating Emotional Boundaries
In this episode, we dive into the often-confused concepts of compartmentalizing and repression. While both involve setting emotions aside, they have key differences that impact our emotional well-bein...
21 Okt 202419min
Dr. Jeff Gross: Stem Cells, Exosomes & The Future Of Healing
Are you curious about cutting-edge alternatives to surgery when it comes to aching joints? How about procedures that can reduce overall inflammation in the body and brain leading to more energy and vi...
14 Okt 202442min
Write It Out, Talk It Out So You Don't Act It Out: The Power Of Processing Emotions
Do you ever find yourself acting on impulse, overeating, or making decisions you later regret when emotions feel overwhelming? In this episode, we explore how writing and talking through your emotions...
7 Okt 202419min
Emotion Regulation and Overeating: Finding Peace with Food
Are you finding yourself turning to food when emotions run high? In this episode, we’ll uncover the powerful connection between emotional regulation and overeating. Discover how unresolved feelings ca...
30 Sep 202422min
Dr. Melissa McCreery: Freedom From Overeating
Dr. Melissa McCreery is a psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast, and the creator of Your Missing Peace, the program that supports smart, busy women ...
23 Sep 202442min
