The Art Of Trying Hard: How To Fully Commit
Have you ever felt like you’re holding yourself back? Maybe you start strong in a workout, a personal challenge, or even an emotional goal, but something inside you says, “That’s enough,” before you’v...
16 Sep 202416min
Pro-Aging vs Anti-Aging: How To Increase Your Vibrancy, Health & Energy
Are you tired of society's obsession with turning back the clock? In this episode we’re flipping the script on aging. Instead of fighting the inevitable, what if we embraced it? Join me as we explore ...
9 Sep 202421min
How Resiliency Effects Weight, Physical Health, Athletic Performance and How To Create More Of It
Resiliency is often defined as the ability to bounce back from adversity, whether that’s stress, trauma, or life’s inevitable challenges. But resiliency isn't just about having a strong mind; it's als...
2 Sep 202419min
Dr. Romie Mustaq: Curing The Busy Brain
Dr. Romie Mushtaq Dr. Romie is a board-certified physician who brings together more than two decades of leadership in neurology, integrative medicine, and mindfulness. She is an award-winning speaker ...
26 Aug 202448min
From FOMO to JOMO: How to make the move for optimal body composition and health
Do you suffer from the Fear Of Missing Out? Does this fear create anxiety for you and maybe even lead you to overeat or over drink to try to ease the suffering? So many of us struggle with this feelin...
19 Aug 202417min
Radical Acceptance For More Peace, Weight Loss & Health
In this episode we're exploring a powerful concept that can transform your mental and physical health: radical acceptance. Specifically, we'll delve into the feelings we resist, what radical acceptanc...
12 Aug 202415min
Brooke Simonson: Weight Loss & Nutrition Coach
Brooke Simonson is a Nutrition Coach specializing in evidence-based, sustainable weight loss.Unlike restrictive, one-size-fits-all diets that only provide short-term results, Brooke helps her clients ...
5 Aug 20241h 6min
The Biggest Problem To Sustainable Weight Loss Is Not A Math Problem- It's Adherence To A Way Of Eating Over The Long Term
Most of us are familiar with the basic math of weight loss – it's often boiled down to calories in versus calories out. If you consume fewer calories than you burn, you lose weight. Simple, right? In ...
29 Jul 202420min
