How To Lose Weight Quicker & For Good With Experimentation & Evaluation
Experimentation & evaluation are 2 very powerful tools for those wanting to lose weight for good and/or wanting to make any behavioral changes. You will learn how these tools work to create change, HO...
27 Apr 29min
Secret Eating & Emotional Eating: Why We Do It and How To Break The Habit
In this episode I talk about disordered eating patterns including binging, secret eating & emotional eating. I wanted to create an episode about Secret Eating in particular because, for many people wh...
20 Apr 30min
Stop Trying To Lose Weight With Motivation & Willpower. How To Create Willingness & Lose It For Good
There is often a misunderstanding that we need to feel motivation or use willpower to behave or act in a new or different way. The simplest example many of us can relate to would be “I need to feel mo...
13 Apr 27min
How To Use Restriction With Food In A Way That Won’t Backfire Into Over-Eating Or Bingeing Behaviors
In this episode I talk about a specific way to approach restriction with food that works. There are ways to set guidelines for yourself that set you up to comply and follow these personal guidelines w...
6 Apr 27min
Why cultivating satisfaction in your food-life creates permanent weight loss & how to do it
In this episode I discuss how to cultivate satisfaction in your food life (& regular life) through your behaviors, thoughts & food-choices. This is one of the principals I’ve incorporated within my ow...
30 Mar 23min
Stop the yo-yo dieting: The secret to lasting, long-term weight loss (keeping it off for good).
Yoyo dieting is not only physically difficult on our bodies, it is incredibly emotionally & mentally exhausting & detrimental to our well-being. Living life in this way actually creates a life with ex...
23 Mar 24min
How to stop overeating on the weekends and still enjoy them!
Does this sound familiar: “I do OK during the week but once the weekend comes, I lose it....its a free for all with food”. Or “I stick to my food plan during the week but once Friday night hits, it’s ...
16 Mar 24min
Build Muscle After 40 (4 Simple Protein Rules)
Build muscle after 40. Improve climbing performance. Recover faster. Stay strong on the wall.If you’re a climber over 40 and not seeing the strength gains you want, your daily protein intake may be th...
11 Mar 13min
