Maintaining Wellness While On-the-go, Simple Tips for Setting Goals, Overcoming Disordered Eating, and Learning to Trust the Process with WWE Superstar, Sydney Zmrzel aka Maxxine Dupri
Episode 21: On today's episode, we welcome WWE superstar Sydney Zmrzel, also known as Maxxine Dupri! Sydney is a former Rams cheerleader and Suns dancer who took her passion for fitness and performing...
18 Mar 20241h 10min
Fundamentals of Chinese Herbal Medicine, Healing From Candida Overgrowth, Cycle Syncing, Detoxing Your Liver and Pregnancy Priming with Clinical Herbalist, Georgia Gibbs
Episode 20: When I was first going through my PCOS journey, my mom sent me a link to a YouTube video of a girl who was struggling with similar symptoms as I was. Fast forward to now, that same person ...
11 Mar 20241h 24min
Transforming Your Health Through Simple Exercises, Blood Sugar Regulation, Intermittent Fasting, and Consistency with personal trainer, Grow with Jo (Johanna Devries)
Episode 19: Today we have Johanna Devries with us, also known as grow with jo. She is a personal trainer that has an incredible transformation story of her own. She started sharing the workouts that h...
4 Mar 202454min
Uncovering the Truth About Gut Health, How Food and Medicine Affects Your Gut, Benefits of a Probiotic/Prebiotic, and Healing Your Gut with Co-Founder of Just Thrive Health, Tina Anderson
Episode 18: I constantly receive so many questions around gut health and prebiotics/probiotics. What does “leaky gut” mean? How do I know if I have bad gut health? Do prebiotics/probiotics actually wo...
26 Feb 202447min
Foundations Of Health, Getting Started On Your Wellness Journey, Developing Discipline, Getting Off Of Hormonal Birth Control, Lowering Stress, My Relationship with Alcohol, Creating Routines, and Everything In Between with Gracie Norton
Episode 17: We have a solo episode today!! I went through your DM’s and took note of a few of the most frequently asked questions to answer them in full detail. I absolutely loved being able to dive d...
19 Feb 202453min
How to Balance Wellness in a Relationship, Developing Routines, and Holding Your Partner Accountable with Pilot, Wellness Creator, and My Boyfriend, Joey Miuccio
Episode 16: With Valentine’s Day right around the corner, I thought there would be no better time to have a very special guest on the episode, Joey Miuccio! Joey is a pilot, wellness creator, and… my ...
12 Feb 202448min
Learning to Embrace Your Body, Taking First Steps with PCOS, Building Confidence, and Speaking Your Life Into Existence with Self-Made Model and CEO of Confidence, Ella Halikas
Episode 15: Today we welcome self-made model, influencer, and CEO of Confidence, Ella Halikas. I met Ella at an Alo event in Hawaii and knew immediately I needed to have her come on the podcast to sha...
5 Feb 202451min
Healing Acne From The Inside Out, Overcoming Hormonal Imbalances, Misconceptions About Acne, and Finding a Skincare Plan That Works For You With Co-Founder and CGO of CLEARSTEM Skincare, Kayleigh Christina
Episode 14: Today we are breaking down all of the misconceptions we hear about acne and skincare. With the help of Kayleigh Christina, the Co-Founder and Chief Growth Officer (CGO) of CLEARSTEM Skinca...
29 Jan 202450min
