What Does Contempt In Relationships Look Like? How To Keep Your Relationship Contempt-Free
Licensed clinical social worker Kenny Levine joins Kristie and Felicia to explore the destructive power of contempt in relationships. Drawing from the Gottman method, Kenny breaks down the "Four Horse...
22 Okt 20251h 2min
What is Coregulation & Parenting? How Coregulation Helps Build The Best Child-Parent Relationships
Licensed marriage and family therapist Dr. Cassidy Freitas joins Kristie and Felicia to unpack everything on co-regulation in parenting. Dr. Freitas breaks down advice like how a parent's calm presenc...
15 Okt 20251h
What Should I Talk About During Ketamine Therapy? How to Get The Most Out Of A Session
Ketamine specialist Shannon York joins Kristie and Felicia to chat about the transformative world of Ketamine Assisted Psychotherapy (KAP). Shannon breaks down how it’s different from purely medical k...
8 Okt 202559min
Are My Intrusive Thoughts "Normal" Or Do I Have OCD?
Licensed and multi-certified therapist Kathryn Wood joins Kristie and Felicia to demystify Obsessive-Compulsive Disorder (OCD) and intrusive thoughts. They break down what OCD actually is (and isn’t) ...
1 Okt 20251h 10min
Am I Enmeshed With My Mom? Signs of Mother-Son Enmeshment & What To Do
Licensed Therapist Mary Beth Somich joins Kristie and Felicia to demystify the concept of enmeshment in families, especially between mothers and sons. They look at what enmeshment actually means (hint...
24 Sep 202555min
Are My Parents Emotionally Abusive? Signs You've Been Abused & What To Do
Licensed Therapist Ashley Hudson joins Kristie and Felicia to explore the complex and heavy topic of parental emotional abuse. They discuss why this form of abuse is so difficult to identify, why pare...
17 Sep 20251h 6min
Am I Emotionally Numb? Signs Of Emotional Numbness and What To Do Next
Drama Therapist Arianna Wheat joins Kristie and Felicia to explore emotional numbness as a coping mechanism for when we feel overwhelmed by intense emotions or past trauma. Arianna believes healing be...
10 Sep 202553min
Am I Hypervigilant? Signs Of Hypervigilance & How To Get Better
Therapist Halle Thomas joins Kristie and Felicia to unpack the exhausting reality of hypervigilance, a.k.a the survival mechanism rooted in trauma that has no "off switch." Through conversation and Re...
10 Sep 20251h 10min
