ASK THE HERBALIST - solutions for chronic pain, the science behind why diet affects menstrual cramps, what jealousy is trying to teach you, and how to change your identity to reach your goals
Ep 77. Hello and welcome to the final episode of season 3 of What's the Juice podcast. What better way to complete the season than with my favorite type of episode: "Ask An Herbalist". I love these ca...
20 Des 20221h 34min
HOW TO EMBRACE OUR GRIEF TO ACCESS JOY — Dr. Neeta Bhushan on the importance of emotional resilience through life's relentless hardships
Ep 76. In this next episode of What's the Juice, I had the opportunity to chat with the amazing Dr. Neeta Bhushan — former cosmetic dentist turned mental health coach, social entrepreneur, internation...
13 Des 20221h 6min
NEURONS THAT FIRE TOGETHER WIRE TOGETHER — Neurophysiologist & coach Louisa Nicola on rewiring your brain to achieve peak physical & mental performance
Ep 75. In this episode of What's the Juice, I had the honor of chatting with brain-genius Louisa Nicola, Founder & Director of Neuro Athletics: a data-driven neuroscience company that provides athlete...
6 Des 20222h 3min
GETTING COMFORTABLE WITH DEATH — Death Doula Caroline Lee dives into the uncomfortable conversation around death and how we can ease the process for ourselves and others
Ep 74. This week's episode is an incredibly interesting conversation that covers one of life's most uncomfortable and danced-around topics: death. And who better to chat with than a death doula? Enter...
29 Nov 20221h 11min
THE DOCTOR THAT CHANGED MY LIFE - preventing cognitive decline and insulin resistance, why muscle matters more than anything & the science behind a high-protein diet with Dr. Gabrielle Lyon
Ep 73. Today's guest, who has been my doctor for the last almost 6 years - is a physician with a passion for nutritional science and "muscle centric medicine" that has dedicated her life to helping AL...
22 Nov 20221h 52min
HOW TO REVERSE YOUR (BIOLOGICAL) AGE — using "epigenetics", food & herbs to change your genes and live longer with Dr. Kara Fitzgerald
Ep 72. This season of the podcast, I've been working to define vitality and well-being through a framework I call the "10 Pillars of Health." While many health experts boast a profound sense of knowle...
15 Nov 20221h 13min
BREAKING UP WITH CAFFEINE — why I decided to experiment, my journey with withdrawal & the benefits of life without coffee
Ep 71. This week on What's the Juice Podcast, I'm diving into why I ultimately decided to experiment with giving up caffeine, how it impacts your mind and body (particularly from a Traditional Chines...
8 Nov 20221h 37min
YOUR BRAIN DETERMINES YOUR HORMONES (not your ovaries alone) - why nervous system regulation and our identities are key for physical health w/ Zesty Ginger
Ep 70. In this episode I'm sitting down with Megan Blacksmith and Dr. Alex Golden, the force behind Zesty Ginger, to talk about the power of subconsciousness and how brain chemistry is a deciding fact...
1 Nov 20221h 36min
