THE SECRET SCIENCE OF BRAIN HEALTH - myths about Alzheimer's, foods for cognitive health & insulin resistance with Max Lugavere
Ep 85. This week I have the pleasure of sitting down with science journalist and a New York Times bestselling author, Max Lugavere. This is an episode all about nutrition science and brain health and ...
28 Aug 20231h 16min
BROCCOLI, RED LIGHT & HOW TO LIVE A LOW TOX LIFE - Dr. Vivian Chen on how environmental toxins influence our genes
Ep 84. We're back with another exciting episode of "What's the Juice?"! Meet the lovely Dr. Vivian Chen, the brains behind Plateful Health on Instagram and Lumebox red light therapy. Dr. Viv is spread...
21 Aug 20231h 29min
ARE YOU ADDICTED TO DOPAMINE? - how to feel human again in a world full of overstimulation + choosing pain as much as pleasure with Dr. Lembke
Ep 83. Today's guest, Dr. Anna Lembke, explains exactly how to reset your brain's reward system so that you can feel happy again — without reaching for something external. Dr. Lembke is a psychiatrist...
14 Aug 20231h 18min
THE CEREMONY BEFORE THE CEREMONY - Nick and Olivia share pre-wedding rituals, the good, bad, and ugly + how to make an unconventional wedding feel intentional
Ep 82. This week Nick and I are on the mic basking in our wedding glow and answering some of the most common questions we've received. A year ago we had no idea where we wanted to have our wedding, h...
7 Aug 20231h 30min
NATURE'S ROLE IN OUR MENTAL HEALTH - how our disconnection from nature impacts the mental health epidemic + how to release shame with Jaskrit Bhalla
Ep 81. Today's guest, Jaskrit Bhalla, is a permaculture designer, California Naturalist, and student of herbal medicine. At such a young age, her work is making a major impact on the environment and h...
31 Jul 20231h 24min
CAN WEIGHT LOSS & BODY POSITIVITY COEXIST? - Michelle Shapiro on restrictive diets, the "right way" to lose weight, and functional nutrition for anxiety & gut health
Ep 80. This week's episode is with none other than the amazing Michelle Shapiro! In this insightful conversation, Michelle, a Holistic RD and self-proclaimed "Queen of the Middle Ground," shares her e...
21 Jul 20231h 42min
CAN YOU "HEAL" YOUR METABOLISM? - Dr. William Li's top 5 veggies for activating 'brown fat' + debunking metabolism myths
Ep 79. In this juicy episode of What's the Juice, I'm sitting down with Dr. William Li, author of "Eat to Beat Disease," to challenge common perceptions of body fat and explore practical strategies fo...
17 Jul 20231h 20min
GRIEVING THE OLD VERSION OF YOURSELF - life changes before marriage that no one talks about + is being an empath really a good thing?
Ep 78. In this solo episode, I share more about my journey of overcoming vices, addictions, and codependency, and how I'm doubling down in the days leading up to my wedding. Here's what's up for discu...
10 Jul 202353min
