When Life Swings - Swing Back! Resilience Podcast with Phylecia Kellar (formerly ballin and bipolar)

Hi there!

If you want to feel better, get better, listen to some real talk on self development, focus on your goals, routines, your past, your relationships and falling in love with being alive - you are in the right place!

If you've been with me through the start of this podcast, it used to be called "ballin and bipolar"

We have no rebranded to a more resilience podcast but that's really what it's always been - so my bipolar community, do not worry!

Nothing is changing but the name.

This is a podcast where we talk about success, stories, mental health, self development and ALL the opposites!

I focus on daily success strategies, belief systems, gratitude, goals and who YOU want to be.

This is about taking ownership of your life in MANY different facets.

If you want strategies on how to succeed, you want to stop playing the victim and take full control (over what we can control) in your life, this is the podcast for you.

I want you to refocus your energy on your best next step.

Ask these questions:
Who do I want to be?
What do I want to bring to the table that is my life?
What is the current trauma or issue I need to get through in order to find that person?
What is my BEST next step?

We talk about healing, trauma, challenges of life, conflict and SO MUCH more!

In a world of having problems, let’s be solution focused.

If you are searching for a real talk podcast with some language, this is your spot.

Remember - when life swings - SWING BACK!
Can't wait for you to listen!

*** Disclaimer: If you are listening and are struggling with mental health - I am not a doctor, prescribing meds, diagnosing, or treating Bipolar. I am sharing my experiences with you.

*** You should ALWAYS seek licensed medical and professional help from doctors and psychiatrists.

Book: NOT ONLY FOR THOSE WHO ARE BIPOLAR!

https://www.ballinandbipolar.com/book

Free resources:

https://www.ballinandbipolar.com/free-resources

JOIN MY FACEBOOK GROUP!

https://www.facebook.com/groups/640860604773878

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Episoder(151)

E86 - LASTING TRANSFORMATION - IT'S A MARATHON NOT A SPRINT!

In this podcast today we're going to dive into Tony Robbins' quote - (paraphrasing) "People will overestimate what they can do in a year, but they will underestimate what they can do in a decade. Last...

9 Jul 202518min

E85 - FEELING NOT GOOD ENOUGH? 3 THINGS YOU NEED TO KNOW!

In this podcast today we're going to discuss not feeling good enough. This can be a deep seeded issue from childhood, it can be how we feel as an adult from feeling excluded, left out (ETC) I want to ...

2 Jul 202515min

E84 - WTF EVEN IS A GROWTH MINDSET VS A FIXED MINDSET ANYWAY?!

In this podcast today we're going to dive into the differences in human behavior for people who have a growth mindset vs a fixed mindset. The bottom line: People who have a fixed mindset get jealous...

25 Jun 202518min

E83 - WHAT EVEN IS ADVERSITY AND HOW DO WE 'OVERCOME' IT?!

In this podcast today we're going to go over what adversity really is (any challenge in your life ultimately) Then we're going to cover the TOP 3 things you need in order to get through the tough time...

18 Jun 202518min

E82 - IT'S NOT THE FALL - ITS THE CLIMB BACK UP!

In this podcast today, I'm going to share a story with you on how I absolutely had a meltdown in front of my boxing friends!! I was very overwhelmed with life, but we're going to cover what I did to c...

11 Jun 202518min

E81 - SUCCESS - WE CAN'T CHANGE THE VARIABLES THAT ARE REQUIRED!

In this podcast today we're going to do a quick dive into understanding what Alex Hermozi talks about when he says "If you want X result, you must do what is required to accomplish X result, you can't...

4 Jun 202517min

E80 - LEAN INTO FAILURE - MY TOP 4 FAILURES & LESSONS LEARNED

In this pod today I'm going to share with you the top 4 things I've failed at over and over again, and why this is so important to success. The top 4 things right here: Sales Communication Weightloss...

28 Mai 202525min

E79 - FINDING THE JOY IN YOUR JOURNEY - HOW TO CREATE HAPPINESS NOW!

In this Podcast today we're going to be talking about how we can love our lives everyday, even though we may not be 'where we want to be' yet! Alex Hermozi quote of the day - if you’re not happy with ...

21 Mai 202521min