Affirming Yourself
“We all have two lives. The second one starts when we realize we only have one.” - Confucius In light of all that's happening in the world, I felt the need to simply meditate today. So on this episod...
8 Mar 202216min
It Will Pass
“The way to live in the present is to remember that "This too shall pass." When you experience joy, remembering that "This too shall pass" helps you savor the here and now. When you experience pain an...
1 Mar 202216min
Sankofa
“Examination of our past is never time-wasting. Reverberations from the past provide learning rubrics for living today." -Kilroy J. Oldster On this episode we're going to look at one of the more pop...
22 Feb 202216min
Zen
“Treat every moment as your last. It is not preparation for something else.” -Shunryu Suzuki In popular culture, the word "zen" gets thrown away quite a bit. But what does the term actually mean? It i...
15 Feb 202216min
Asset-Framing
"There are too many people in America whose worthiest aspirations and contributions are brutalized daily by relentless classism, racism, and assaults on their souls for repudiating the American myth b...
8 Feb 202216min
BHM
"Black History Month is widely recognized as a time to draw our attention to the lives and achievements of Black people who helped build our great country. Growing up, whether it was in school or at h...
1 Feb 202215min
Thay
“There is no way to happiness — happiness is the way.” - Thich Nhat Hanh Last Friday Thich Nhat Hanh passed away. Though he wasn't as well known as the Dalai Lama, Thich Nhat Hanh's impact was just as...
25 Jan 202216min
Thriving
"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humour and some style.” Maya Angelou What does it mean to thrive in today's world? Ha...
18 Jan 202216min
