Imperfection
"Imperfection and perfection go so hand in hand, and our dark and our light are so intertwined, that by trying to push the darkness or the so-called negative aspects of our life to the side... we are ...
11 Jan 202216min
New Year
"New year is the glittering light to brighten the dream-lined pathway of future." - Munia Khan 2021 is over, we're now in 2022. Although we're still living through a pandemic and the world is still n...
4 Jan 202216min
Extra Weight
“You don’t have to control your thoughts. You just have to stop letting them control you.” – Dan Millman It's no secret that worrying and being stressed out isn't good for our overall sense of well-be...
28 Des 202116min
It All Matters
“To know even one life has breathed easier because you have lived, this is to have succeeded.” ~ Ralph Waldo Emerson It's easy to caught up in the idea that in order to make a difference we have to do...
14 Des 202115min
Imani
Imani (Faith) is one of the seven principles of Kwanzaa, the seven-day non-religious holiday that begins on December 26. In this episode we'll dive into faith and how its manifested around the world. ...
7 Des 202116min
Impermanence
The Buddha once said, “Nothing is permanent, except change.” In many ways, impermanence is the nature of life. This is a comforting truth when we're experiencing something unpleasant but perhaps not s...
30 Nov 202116min
Life Force
James Baldwin once said, "You know, it's not the world that was my oppressor, because what the world does to you, if the world does it to you long enough and effectively enough, you begin to do to you...
23 Nov 202116min
Holding Space
For most of my life, I had no clue what it meant to hold space for someone. I always thought that if someone was confiding in me and sharing some difficult emotions that I had to say something to make...
16 Nov 202116min
