Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom
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Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom

Discover how to create a meaningful life on your way to who you are becoming. Whole Again: Mindfulness and Resilience Through Kintsugi Wisdom provides the support you need to heal, develop a growth mindset, and embrace who you are becoming. Inspired by the Japanese art of “Golden Repair,” Kintsugi teaches us that even when life breaks us, we can rebuild—stronger, wiser, and more beautiful than before. Listen to discover weekly growth-mindset tips, build emotional resilience and manage stress through microdose meditations, and ways to live a meaningful life and the person you are becoming. And as America turns 250, tune in to hear your neighbors share their reflections on our Perfectly Imperfect Union and on ways we can come together to end the divisions that prevent us from realizing our collective potential. I’m Michael O’Brien—husband, Girl Dadx2, son, friend, animal lover, endurance cyclist, and survivor. After a near-death cycling accident—what I call My Last Bad Day—the metaphor of Kintsugi helped me see that I could be whole again. Today, as a Mindset & Resilience Leadership coach, Corporate Speaker, Meditation Teacher, and founder of The Pause Breathe Reflect Method, I'm here to support you as you create a meaningful life and become the person you are becoming. Join me every Monday, Wednesday, and Friday for micro-episodes designed to help you embrace the Kintsugi spirit within you and truly feel Whole Again. And each Tuesday, Thursday, and Saturday, check out my new series, A Perfectly Imperfect Union, as America turns 250 this year.

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Episoder(458)

Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)

Growth Mindset Tip (18): The Key to Better Digital Health, Mindfulness and Resilience (371)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

8 Mai 10min

A Perfectly Imperfect Union: Celebrating America 250 with Megan Cosgrove (370)

A Perfectly Imperfect Union: Celebrating America 250 with Megan Cosgrove (370)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

7 Mai 24min

What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)

What Cycling Can Teach Us About Life, Mindfulness, and Resilience - Celebrating National Bike Month (369)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

6 Mai 11min

A Perfectly Imperfect Union: Reflecting on America at 250 with Tom Buffo

A Perfectly Imperfect Union: Reflecting on America at 250 with Tom Buffo

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

5 Mai 23min

The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)

The Message You Need to Hear Right Now: A Microdose Meditation for Mindfulness and Resilience (367)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

4 Mai 6min

You're Gunna Die - Growth Mindset Tip #17 (366)

You're Gunna Die - Growth Mindset Tip #17 (366)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

1 Mai 10min

If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)

If You're Going Through Something, This is For You - Yin/Yang Mindfulness and Resilience (365)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

29 Apr 6min

Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)

Reset Your Nervous System: A Microdose Meditation Box Breathing Practice (#364)

The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...

27 Apr 5min

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