#356 | Want to Lose 5 Pounds? The Mindfulness Secret to Weight Loss
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
8 Apr 13min
#355 | Ho’oponopono: A Microdose Meditation Practice of Mindfulness, Love and Forgiveness
The Whole Again Podcast: Mindfulness and Resilience through Kinstugi Wisdom airs every Monday, Wednesday and Friday with Pause Breathe Reflect Microdose Meditations, Growth Mindset and Mindfulness Tip...
6 Apr 6min
#354 | Growth Mindset Shift Tip #12 for Mindfulness and Resilience: Are You Focused on The Rock or The Ripple?
What if the smallest act of kindness you offer today could create a ripple that changes someone’s life?In a world where so much focus is placed on self-improvement and personal success, it’s easy to f...
3 Apr 10min
#353 | Introducing: A Perfectly Imperfect Union Series - Stories of Mindfulness and Resilience
What is your birthday wish for America as it turns 250? In a time when it feels like we’re more divided than ever, it’s easy to lose sight of what connects us. In this episode, Michael shares the stor...
1 Apr 15min
#352 | Feeling Off? Try This Simple Microdose Meditation for Mindfulness and Resilience
What if one simple breathing technique could instantly lift your mood and calm your mind?In the middle of uncertainty and stress, it’s easy to feel overwhelmed or disconnected from yourself. This shor...
30 Mar 4min
#351 | Growth Mindset Shift Tip #11: How to Create More Meaningful Relationships
When was the last time you sent a handwritten thank you note—and truly felt its impact?In a world dominated by quick texts and emails, it’s easy to overlook small, mindfulness gestures that deepen con...
27 Mar 9min
#350 | The Battle for Your Attention, Mindfulness, and Resilience
Are you truly choosing what you focus on—or is something else choosing for you?In a world filled with endless distractions, algorithms, and internal mental noise, it’s easy to lose control of your att...
25 Mar 12min
#349 | The Secret to Seeing More Options with a Microdose Meditation
What if one simple question could instantly unlock new possibilities when you feel stuck?We all face moments where we feel boxed in—limited to one or two options, whether at work or in our personal li...
23 Mar 6min
