#325 | A Microdose Meditation for When You Need to Hit Reset and Begin Again
Feel like your New Year's resolution already slipped through your fingers?It’s easy to get distracted, lose focus, or feel like you’re starting over — but what if that’s exactly where the power lies? ...
26 Jan 5min
#324 | How to Achieve Big Goals / The power of mindfulness and resilience
What if the biggest goals in your life aren’t achieved by giant leaps—but by small, consistent steps taken over time?In this Friday episode of Whole Again, Michael shares a deeply personal story about...
23 Jan 10min
#323 | Reclaim Your Power One First Line at a Time: The Path to Mindfulness and Resilience
Have your New Year’s resolutions already lost steam? You’re not alone — and that might be okay.In this episode, Michael gently challenges the “New Year, New You” hype and offers a more human, grounded...
21 Jan 13min
#322 | The Best Way to Wake Up in The Morning for More Mindfulness and Resilience
How do you want to feel today? How do you want to show up in the world?In this short, peaceful microdose meditation, Michael guides you through a morning practice to help you set a clear, meaningful i...
19 Jan 4min
#321 | Year in Review Overload? What they Don't Capture.
What’s up with all the year‑in‑review “wraps” from every app under the sun?In the first installment of the new What Is This? series — a tongue‑in‑cheek take on the weird, wonderful, and downright baff...
16 Jan 8min
#320 | What a Silent Meditation Retreat Is Really Like And Why You Might Go
Wondering what a silent retreat is really like — and whether it might be right for you?In this insightful episode, Michael shares his first‑hand experience attending a seven‑day silent retreat to begi...
14 Jan 27min
#319 | Microdose Meditation: See Stress Through a Different Straw for More Mindfulness and Resilience
What do milkshakes and stress have in common? More than you might think.In this gentle microdose meditation, Michael uses an intriguing milkshake study to help you see how your mindset shapes your exp...
12 Jan 7min
#318 | The Secret to a Fulfilling, Happy, & Resilient Life, According to My Dad
What if the secret to a truly fulfilling and happy life wasn’t a guru’s formula — but the humble wisdom of someone who simply lived it every day?In this heart‑felt episode, Michael reflects on a recen...
9 Jan 9min
