#305 | Why Joy, Mindfulness and Resilience Matter in Hard Times with Artist & Cyclist Lisa Congdon
What if joy isn’t just a feeling—but a radical act of resistance in times of chaos?In a world filled with uncertainty, division, and personal adversity, many of us feel guilty for experiencing joy. Th...
10 Des 202558min
#304 | Feeling Overwhelmed? Microdose Meditation to Slow Down (Mindfulness/Resilience)
Feeling like life is moving at 1,000 miles an hour? This time of year can feel especially overwhelming—with holiday pressure, year-end deadlines, and nonstop demands pulling you in every direction. Bu...
8 Des 20257min
#303 | What My Dad’s 300 Game Taught Me About Perfection, Mindfulness and Resilience
What does it really mean to reach perfection—and does it even matter on the healing journey? In this milestone 300th episode, Michael O’Brien shares a powerful story about his father, a lifetime bowle...
5 Des 20259min
#302 | The Power of Imperfect Steps for Mindfulness, Resilience, and Healing (most replayed)
This is a topic that keeps coming up. This show was one of the most popular of the year and I wanted to share it with you again or perhaps the first time.Are you stuck chasing perfection in your recov...
3 Des 20259min
#301 | Cultivate Community with a Microdose Meditation for Mindfulness and Resilience
Send me at text to 866-612-4604 to receive my text messages to help you feel Whole Again.Do you ever feel like you're carrying your healing alone? What if one word could remind you that you’re already...
1 Des 20253min
#300 | How to Create Change (Mindfulness and Resilience)
Feeling stuck? Here’s a simple truth: nothing changes if nothing changes.We often wait for the perfect conditions to make a shift—less stress, more time, someone else to go first. But meaningful chang...
28 Nov 20258min
#299 | Before the Holiday Rush: A Thanksgiving Reflection of Mindfulness and Resilience
Before the holiday rush takes over, have you paused to check in with yourself?The end-of-year busyness can be overwhelming—full of pressure, noise, and nonstop motion. In this short yet meaningful Tha...
26 Nov 20258min
#298 | Letting Go, One Breath at a Time - A Microdose Meditation for Mindfulness and Resilience
What would your life feel like if you gave yourself permission to let go—one breath at a time?In a world that constantly pushes us to hold on—to stress, to self-judgment, to control—learning to releas...
24 Nov 20256min
