#278 | A Microdose of Joy: Laughter Meditation for Healing & Resilience
Text Whole Again to 866-612-4640to receive my free inspirational text messages. In this short, uplifting episode of Whole Again, Michael O’Brien guides you through a laughter meditation, a microdose o...
6 Okt 20255min
#277 | If You Had an Extra Hour a Day, What Would You Do? | A Mindfulness Reframe
Text Whole Again to 866-612-4604 to receive my free inspirational text messages. Welcome to a short and actionable Friday episode of Whole Again, where we help survivors of physical trauma heal, grow,...
3 Okt 20257min
#276 | How to Stay Resilient and Mindful in Hard Seasons | The Power of Prudence After Setbacks
Text Whole Again to 866-612-4604 to receive my free text messages of inspiration.In this episode of Whole Again, Michael returns after a transformative and challenging summer—including a serious bike ...
1 Okt 202516min
#275 | How to Appreciate Everyday Moments with Resilience Through a Microdose Mindfulness-Meditation
What if the most powerful moments of healing aren’t the dramatic ones—but the quiet ones in between?This microdose meditation invites you to pause and recognize the subtle beauty of everyday moments. ...
29 Sep 20253min
#274 | What Western Medicine Doesn’t Teach You About Recovering From TBI (Traumatic Brain Injury) and Resilience with Adam Pearce
Is “getting back to normal” after trauma really the goal—or is it time to rethink what healing actually means?In this episode, you’ll meet Adam Pearce, co-founder of LoveYourBrain, whose deeply person...
26 Sep 202557min
#273 | Living by Your Values: A Compass for Mindfulness Resilience in Hard Times
What if true strength isn’t something you wait to feel—but something you practice in the very moments life feels hardest?When challenges strike, it’s easy to feel disconnected, overwhelmed, or like yo...
24 Sep 202511min
#272 | Build Resilience with a Body Scan Microdose Mindfulness-Meditaiton
When was the last time you truly checked in with your body—without trying to fix, push, or ignore it?This microdose meditation offers a simple, compassionate body scan to help you reconnect with the w...
22 Sep 20254min
#271 | How “Fitting Out” Became the Secret to Inspiring Others Build Resilience and Heal with Kirra Michel
Ever felt like you’ve spent your whole life trying to fit in — only to realize it’s draining your spirit?In this conversation, yoga and meditation teacher Kira Michelle shares why “fitting out” can be...
19 Sep 20251h 5min
