#35 | Navigating Uncertainty: How Mindfulness & Reflection Can Help in Emotional Moments
Today’s Conversation about Resilience is an invitation to pause, breathe, and reflect this week. This will be an emotional week. To support you, I share a few questions and mantras that can help you f...
3 Nov 202018min
#34 | What I’d Tell My 20-Year-Old Self: Resilience, Transformation & Embracing Change
Today’s Conversation about Resilience is about what we can discover through a fresh perspective and it’s a celebration of my youngest’s 20th birthday.If this episode sparked something within you, plea...
28 Okt 202017min
#33 | The War of Art & Resilience: Steven Pressfield on Overcoming Inner Battles
Today’s Conversation about Resilience is with Steven Pressfield, the author of The War of Art and Gates of Fire. We discuss Spartan Women, Resistance, and this moment in time.If this episode sparked s...
21 Okt 202046min
#32 | Breaking Through Resistance: How Love & Mindfulness Build Resilience
Today’s Conversation about Resilience is all about Resistance and Love. If this episode sparked something within you, please download it and share it with a friend. Discover how to scroll less and liv...
14 Okt 202017min
#31 | The Power of Letting Go: How Releasing Attachments Builds Resilience & Strength
Today’s Conversation about Resilience is all about letting go of our attachments to grow.If this episode sparked something within you, please download it and share it with a friend. Discover how to sc...
8 Okt 202013min
#30 | The Power of Reflection: How Mindfulness Creates Resilience & Transformation
Today’s Conversation about Resilience is all about finding more time to reflect as we navigate this moment known as 2020. It’s an invitation to do something for yourself and become more resilient. If ...
30 Sep 202016min
#29 | Lessons from 2020: Finding Strength & Resilience in Life’s Unexpected Moments
Today’s Conversation about Resilience is all about the one thing that all these crazy 2020 moments have in common and it’s the thing that can help us get through this moment because we are getting thr...
23 Sep 202011min
#28 | Breath: The New Science of a Lost Art (Healing, Resilience & Micro-Meditation)
Today’s Conversation about Resilience is about your breath. I sat down with James Nestor to discuss his latest book, Breath: The New Science of a Lost Art.If this episode sparked something within you,...
16 Sep 202033min
