Episode #18: Should you weigh yourself? Relationship with the scale and fluctuations.
1 question to ask yourself before you weigh yourself every day. Why does the scale fluctuate? Can we minimize fluctuations? What the scale IS and what is IS NOT. Should you have a goal weight? Apply...
8 Aug 20225min
Episode #17: Macros vs Calories, IIFYM, Optimal Carb, Protein, & Fat Sources
WHY do we need each macronutrient? For body composition AND health? And what truly matters more, calories or macros? Mistakes Elsie has made and dietary fat's effect on hormone health, blood sugar, di...
1 Aug 202223min
Episode #16: Sleep for Fat Loss
Are you getting enough sleep? Is cortisol killing your gains? Getting nerdy with some of the SCIENCE behind our circadian rhythm, what disrupts it, and how to optimize it for better physical progress!...
26 Jul 202217min
Episode #15: Optimizing Gut Health & What to Avoid
Ever wonder what is ACTUALLY causing you gut issues, bloat, constipation? So you waste money on supplements, greens, and keep doing all the 'healthy' things, yet symptoms just get worse? Breaking down...
18 Jul 202228min
Episode #14: Animal Based diet, Hormone Health, Saturated Fats, Red Meat & Cholesterol, Seed Oils, Organ Meats, & more!
In today's episode we cover my experience transitioning to an animal-based diet, what IS animal-based eating, organ meats, what kind of carbohydrates I am preferring, why I avoid PUFA's and seed oils,...
13 Jul 202231min
Episode #13: 3 Training Tips if you want FASTER results!
Covered in this episode: Does lifting heavier make us bulky? Are you training consistently but not seeing results? Growing your GLUTES. Bare minimum basics we need in a program and 3 tips to SKYROCKET...
4 Jul 20228min
Episode #12: Your body on birth control
Ever wondered if hormonal birth control is actually good for you, or if it may be the cause of your symptoms? Breaking down side effects, common misconceptions, what BC does and does NOT do, and alter...
27 Jun 202222min
Episode #11: 3 Ways to Become More Successful & Get Unstuck
Rapid-fire tips on how to optimize your environment & increase productivity for more success (and happiness) in business, fitness, and life! Apply for 1:1 Coaching Find me on Instagram Join the Whole ...
20 Jun 20226min
