097. How to Build Real Confidence (Without Faking It)
In this episode, Johnny Lawrence takes us on an insightful journey into the heart of self-confidence. He shares that true confidence isn’t just a natural gift; it’s something we cultivate through self...
23 Aug 202518min
096. Therapy 101: Everything You Need to Know Before Starting Counselling with Kitty Alicee
In this conversation, Johnny Lawrence speaks with Kitty Alicee, co-founder of Counterpoise Wellness, about her journey through personal trauma, her recovery from anorexia, and the importance of access...
23 Aug 20251h 8min
095. E.A.T. Your Overwhelm Before It Eats You
In this episode, Johnny Lawrence explores the chaos of life and introduces the powerful E.A.T. Philosophy: Effort, Attitude, and Truth. He highlights how focusing on these three elements can help us r...
23 Aug 202519min
094. The Comparison Trap: Why You’re Losing a Game You Can’t Win
In this episode, Johnny Lawrence delves into the widespread issue of comparison and its emotional toll, particularly in the age of social media and its impact on self-worth. He examines the evolutiona...
23 Aug 202522min
093. Why Do I Struggle to Understand My Son? | Boys, Emotions & Modern Parenting with Natalie Costa
In this insightful conversation, Johnny Lawrence and Natalie Costa explore Netflix’s Adolescence and what it reveals about boys, emotions and growing up today.Natalie shares her journey from teaching ...
23 Aug 202559min
092. Why Do I Think Showing Emotion Makes Me Weak? | Toxic Masculinity
In this conversation, Johnny Lawrence explores the concept of toxic masculinity, its origins, and its detrimental effects on men and society. He emphasises the importance of understanding and redefini...
23 Aug 202525min
091. Why Do I Struggle to Know What It Means to Be a Man? | Modern Masculinity
In this episode, Johnny Lawrence explores the evolving concept of masculinity, addressing the challenges young men face in today's society. He discusses the importance of defining masculinity beyond t...
23 Aug 202528min
090. Why Do We Need Challenges to Change? | Lessons from Climbing Kilimanjaro with Team 21 & Aitch
This conversation explores the incredible journey of Team 21 that climbed Mount Kilimanjaro, highlighting their personal experiences, the role of the Down Syndrome Association, and the emotional and p...
23 Aug 20251h 6min
